What makes me mad? Have you ever thought about that question? Or, does it only cross your mind after you’ve said or done something really stupid? Another question to ask is, "Why does X, Y or Z upset me so?" See, understanding your triggers is one of the first steps in learning better anger management. If you are tired of saying things out of anger and letting your mouth write a check that your butt can’t cash, it is time to get better acquainted with your anger to put an end to its rule in your life.

Anger makes people say and do crazy things, some of which land them in serious trouble. We’ve all witnessed times when people have been so angry that they’ve verbally insulted someone bigger and badder than they are, which has led to a physical altercation that they clearly didn’t want. When pondering the, "What makes me mad" question you’re likely to recall similar situations where your anger wouldn’t allow you to keep your mouth shut or to even speak rationally to the object of your anger.

If you are reading this and the, "What makes me mad" question leads to a long list of issues. Instead of stopping at simple, obvious answers like someone calling you a name or someone lying to you, delve deeper into your own thoughts and ask why these things piss you off so. For example, why does someone calling you a name push your buttons? Why do you care about what that person says about you? Do you value their opinion of you or, better yet, do you believe that the name that they use accurately describes you? If you didn’t care and if you didn’t think it was true on some level, why does it upset you? On the other hand, if you do care and if it is true on some level, then you need to work to change this.

A huge part of anger management is realizing that what makes me mad doesn’t mean that others have to walk on eggshells. The world doesn’t revolve around your issues. You can’t change other people, but you can change yourself. Using the examples above, one good anger management technique is to not place anyone else’s opinion of you above your opinion of yourself. In so doing, names that they may call you or things they may say about you lose their power when you have a different opinion about yourself. And, in cases what they are saying about you is true, well, if you don’t like it, then seek to change it by changing yourself! Figuring out the answer to, "What makes me mad" can help you understand more about yourself and help you become a better person.

You may think that you don’t need anger management tips. You may think that it is other people who need to exercise more self-control when dealing with you. But the truth is that you cannot change other people any better than you can control the things that they say or do.

Explore the question, "What makes me mad" right now and take your first step in learning anger management. Since you can’t change the world, take control of what you can change and learn how to better manage your entire life. Don’t be the person that says or does stupid things out of anger. Instead, choose today to be the person that rules over their anger and avoids the major consequences it often brings.Apply rewrite
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